Healthy living for home office workers

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Keeping Focused: The Pomodoro Technique

The Pomodoro Technique is a simple organization system of taking short frequent breaks between focused periods of work. It’s a great opportunity to get more done (both at work and for your health).

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Telecommuting Tips: Track Your Health

Tracking your health can be easy and amazingly helpful. Here I’ve given you some of my favorite things to track and how they can help you get healthy.

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Standing Desks: An Overview

An overview on standing desks, why you may want to consider them, the different types, and some ideas on making your own.

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Why Paleo?

Why I, personally, choose to eat a mostly paleo diet (for now at least), and some reasons I think it’s a great place to start for anyone looking to change how they eat for the better.

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Software Review: f.lux

Today I review a free app for your computer that helps block blue light at night. This has been shown to help you get to sleep faster and sleep better. I think it’s really worth checking out. Read on for more.

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Telecommuting Tips: Prevent Weight Gain

The first in a series of “telecommuting tips”, here’s some ideas on how to lose weight or prevent weight gain when working from home.

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Hello World! Welcome to Remotely Healthy

Hello World! Welcome to my blog about healthy living while working from home. Read on to see what this blog is about.

Hi, I'm Nick. I'm the man behind the scenes at Remotely Healthy. I'm a nerd on a mission to improve my health.
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